After ten years of struggling with Rheumatoid Arthritis and other autoimmune diseases, Jillian McCaffrey began practicing yoga and meditation because her NP explained that her symptoms would only get worse if she didn’t start a restorative practice that kept her body strong.

This led Jill to complete a 180 on her entire lifestyle. Jill went from GM and Wine Buyer of one of the biggest liquor stores in New York State, to Start Up Yoga Studio Owner. The road has been a bumpy one, but the goal is a bright guiding light. Bring Yoga to as many people as she can. Yoga heals, and if Jill could do it…so can you.

These days, sharing her yoga practice and pairing it with her love of essential oils brings her the most joy. She teaches her students how yoga and meditation can elevate a person’s quality of life, helping them to find a restorative and sustainable practice of their own.

With all this in mind Salt + Oil Yoga was born in the summer of 2023. We have found a home on the West Side of Harbor Point, in Stamford at Iron Health Physical Therapy, and could not be happier. All are welcome, new students and not so new students alike!

We’ll see you on your mats.